Our bones consist of one central element, and that is calcium. It plays the most crucial part in the building up of our bones and health. The primary requirement of the body is to stabilize the blood pressure, regulate the secretion of our hormone and can conduct the nerve signals accurately. When you do not obtain the right amount of calcium, then it may lead to the deficiency of calcium in your body. And specific symptoms can help you to find them out.
Here are the signs which depict that your body must be crying for obtaining calcium.
Hypocalcemia means suffering from the calcium deficiency in the body that might be even visible on your skin. The conditions are that your skin soon appears to be scaly and dry. Also, the deficiency of calcium has the primary link that may lead to the development of skin problems which include psoriasis and eczema.
The inadequacy of calcium in the body can even affect the overall physical health. So if you want to experience the lethargy, fatigue, or lack of energy then go for the energy drinks, and you must try to concentrate on your balanced diet.
Calcium is responsible for switching your mood. It is a natural sedative element that might produce the calcium and the relaxing effects. Hence here we apply the general rule. The rule states that the less calcium you will consume, the more depressed and irritable you will feel.
When you fall asleep, then the level of calcium increases in your body. It might even drop when you feel a deep sleep. Hence, if your body lacks calcium, then you will always fail to have a deep sleep at the nights. Your body does not feel satisfied with these sleep. The problem has the direct effect on the role of calcium which is in the creation of melatonin that is the hormone which helps in sleeping.
It includes a lot of neurological symptoms which relates to the severe deficiency in calcium. You might even experience the effect of tingling and numbness near your mouth. You may also feel it near the toes and the fingers. The muscle tremors act as the impaired sense of touch and even with the reduced memory and hallucinations.
Calcium is the best element to regulate our immune system. It will help your body to fight against viruses and the bacteria. The deficiency of the calcium will reduce the resistance against the attack of pathogens and hence. As a result, you may fall sick. You will often get cold, cough, and sneeze very often.
As your bones, your nails are also rich in calcium content. It helps in maintaining the integrity level. And hence when you will suffer from the deficiency of calcium your nails get dry, prone to peeling and splitting, and even weak. Weak nails cannot withstand any impact, and hence they break down while performing the simplest everyday activities.
Difficulty in swallowing
The fact might be somewhat surprising for you to listen but the deficiency of calcium can lead to dysphagia. Or in other words, it might be difficult to swallow the food. You might feel your muscles to be tight which can be due to poor contraction of the muscles in your throat. In many other severe cases, it might lead to spasms in the larynx or the unusual changes in your voice.
The majority of calcium in your body is in the bones and your teeth. And hence when there is some problem like aches, then it means there is a deficiency. If you lack some of the vital elements, then your teeth may turn yellow, or they may decay and get hurt. But in including to this, the risk of suffering from the periodontal disease can also increase.
Your muscles may feel cramps during night time which occur in arms, calves, thighs, and underarms. These all are the symptoms for the deficiency of calcium in your body. The cramps can be even due to muscles aches while you move or walk. It might progress into spasms in the muscles in the body with the rising time.