Well, going to the gym is not the trick by which you can keep yourself fit. You can also get a great shape for your body without leaving your home. But for that, you will have to exercise a must. And from your a much busy schedule, you will have to spend twenty minutes in a day and then have to desire a lot for being perfect.
Here we are with the set of exercises that would help you out to tighten the butt, legs, and thighs.
Exercise 1: Squats
For performing squats, you need to stand in the way that your feet are at least shoulder width apart from you. Or even they can be more extensive than this.
Take your breath inside and then start to push your buttocks in the back direction. The procedure must be in a way you try to sit on the chair, but it is invisible. Perform the activity until the thighs will become parallel to the floor or they can be even lower than that.
Now by breathing out a move back to the original position. You need to perform at least four to five sets of the exercise, and each game must consist of at least ten to twelve squats.
Try to sit down as lower as you can do. Always keep your back straight when it comes to exercising. Your knees must not extend over your toes.
Exercise 2: Bending forward
You need to stand straight while starting the exercise. Keep your feet shoulder width apart from each other.
In starting your posture must be to lean forward which must allow you to keep the back straight.
Lower down the torso and make sure to perform until it becomes parallel to the floor. Now try to bend your knees. Move back to the starting position. One set of ten repetitions and four sets of each are must perform in one day.
It must not let you feel that your back muscles get pulled as you will work on the upper body. It will indicate that the pattern that you try is wrong and even it is not good for your health. Your gluteal muscle will help to lift the torso. Back muscle help in maintaining the straight position of the body.
Exercise 3: Jump Squats
Starting is again by standing straight by keeping your feet the shoulder width apart from each other.
You need to breathe in first. It is to lower your body in the squats when your thighs become parallel to the floor. But if you can perform squat a little below the identical position, then it is excellent for you.
Try to jump up in a way that your feet will help you to lift it. Try to leap your body as possibly you can do it. Straighten your legs as maybe you can do. Your thighs must act as if they are spring.
When your feet again touch the floor, then you need to lower down our body as if you were in a squat position. Repeat the activity in the set of four, and each game must have twelve repetitions in it.
Make sure you will control your landing, and after a jump, you will together touch the ground properly with the feet. Bent your knees slightly. You need to land on the lower body back into your position.
Exercise 4: Bulgarian split squats
Stand straight with the back facing your chair. Put one foot on the chair and move a bit forward with the help of another leg. Now slowly try to squat down by keeping your back straight in a position. It must be until the thighs become parallel to the floor.
Your weight must be there on the front leg that must be ninety in degree while you bend it. Another leg must be in a relaxed position. Transfer the weight back to your heels.
Now return to your starting position and repeat the process in the set of four to five. Each set must contain ten to twelve moves in repetition with each leg.