Well, it can be a lot bothersome for you when your hands and your legs feel numbness. It will even put a lot of pressure on the nerves of your hands and the other parts of the body. Well, in modern days, many scientists have named the problem as Paresthesia. But f the pressure will dissipate then all of the issues can overcome, and your body feels normal again. But in many other conditions, these problems can exert a force which would further lead to many other pressing issues.
Well, most of us are not aware of the symptoms of numbness and its causes. But here we will tell you how can you catch common symptoms and many other factors. It would affect your nerve on the serious matter.
Common symptoms for numbness
Paresthesia primary symptom is when you feel pin and the needle sensation with some amount of tingling. It occurs when you fall asleep very quickly for a particular area. Numbness to occur in many of the cases. Your skin turns hot from one end and cold from the other one. You also feel itching and the prickling sensation in your skin.
Reasons that are responsible for the tingling sensation
1. It can be a deficiency of vitamins: Well, scarcity of vitamins can act as the most important cause behind the tingling of the hands and your legs. The first vitamins falling under the category are Vitamin B, B1, B6, B12, and even vitamin E. Also, if we think of other, then it might include vitamin D and B6. It is the primary reason for the tingling in your hands or the legs.
2. Infections: In the category of infections, herpes, shingles, and HIV/AIDS fall under them. Thus it would further lead to the hot or cold skin in other cases. Also, the skin changing environment leads to tingling from time to time.
3. Injury: Well, the nerves can get compressed if you met with some accident. Or it can happen when you perform the wrong exercise. It would be not ok to lift the weight when it turns out to be massive. Also, people suffering from disc problem and the dislocated bones can undergo such a situation.
4. Alcohol: Well, it is not that great for us. And everyone is aware why it is to stay away from that. Also, in many other cases, alcohol can cause damage to our nerves which may cause many other serious problems. Thus in many medications, there is alcohol which can affect our internal body.
Who suffers from paresthesia?
Well, you will find that women suffering from paresthesia are more in number as compared to men. It is because of their narrow nervous system canals. Thus with this, women are most likely to suffer from thyroid diseases. It can even be due to long lying on the bed. If your body will not exercise properly, then it would be a serious matter for you. Thus further it would lead to obesity. Around adult people, more than 35% of the US are suffering from obesity, and therefore they gain extra body weight. It would further lead to the nerve-damaging.
Resting: Well, it is the best way you can put your tissues to relax and do not exert pressure on it. Let it give rest for a while such that it will recover. It would be good for you as the new one.
Physical therapy: If you will strengthen the muscles around the affected nerve then it is the best way you can go with it. It is best to relieve your condition. Try to improve the flexibility of the muscles.
Well, for the prevention you need to keep certain things in your mind.
You need to exercise to maintain the excellent pressure on the muscles.
Always do not care for the injuries when it provides strength to your muscles or if you plan to lift something.
Do not perform the same movement of your body in everyday life. For the office workers, it is crucial for them to rest themselves for an hour in between.