Well, our health experts have told with the results out that waistline above 35 inches in women, and 40 inches in men is the sign of being in abdominal obesity. It is the production of Visceral fat which would even affect the production of insulin and hence lead to an increase in stress level. With the rising time, it changes us to the much extent. Therefore it is vital that why we should keep our abdominal area in the proper shape. Here we are with the practical exercises that will readily help you to melt out belly fat very quickly.
Reclination of spinal twists
The initial position of the body is to lie down on the spinal back with the stretched arms out to the sides of the body. But now you need to understand the ways you need to follow. Keep the left leg on the straight position and then bend out your knees. Press your knee towards the chest. Now let the knee to get rolled on the left-hand side. Now hook the right foot towards the left thigh. Now keep your hands towards the bent knee. You must hold down the position for at least five to ten seconds. Now repeat the activity with the opposite side.
Reverse plank hicks
Initially, you need to stand in the reverse plank by keeping your legs and arms straight. Place the fingertips on the floor which might point towards the lower body. Place your heels on the floor. You need to slightly lower down the buttocks and then raise on your left leg at the forty-five-degree angle at the same time.
Now after you return to the original position repeat the steps with another leg. Keep reversing the leg activity after ten to fifteen repetitions of one leg each way.
Keep your legs straight by lying on the ground floor. You need to place your hands behind the head. You need to lift your torso and then slowly raise your legs. Now slowly bend our knee to pull in towards your left elbow. It will help to keep your left leg straight. Return to the original position and then keep repeating the steps with your opposite side. Now you can perform at least fifteen to twenty repetitions on your both hands.
Your knee to elbow plank
Initially, you need to stand in the plank position. Keep your arms straight and hands on the ground just beneath the shoulders. Your legs must be straight on the toes. Also, heels must not touch the ground. You need to bend the right knee and then pull the right leg towards the left elbow. On both sides repeat the steps by holding your position for at least two to three seconds. Make sure to stretch your body properly.
The leg lifts
Initially, you would require to lie on your back in the flat and straight position. Keep your legs straight and arms on the sides.
You need to lift your upper body and the elbows must be beneath the shoulders such that your forearms and the upper arm should make the angle of at least ninety degrees. Make sure to tighten your body while you raise your legs such that your heels must be at least 25 cm above from the ground. Lower these feet back without even touching the floor. Kep is repeating the steps for at least fifteen times.
The best exercise to perform
When you work in the morning time with the empty stomach, then it would help you to burn the calories and boost the metabolism up. Thus it would help you in the proper sleeping posture. Well, you should not forget to exercise the same right after you wake up in the morning because your body needs a proper warm up.
When it is the time between 2 pm to 6 pm, your body temperature rises. And at that time it is perfect to workout hard. Hence, you would require the minimum warm work out so that it would least injure you.