When the talk is for losing the weight, we always imagine a picture of a woman in our mind. They eat food items which include pounds of fruits and parsley in the free time to have after the exhausting workout that they have performed. It is a fact that it is not easy to have reached the expected results without intaking the healthy food items and then playing some physical activities. But with that, you may even find many ways by which you can lose weight without also going to the gym or having a change in your dietary products. It is nothing like eating from the red plate.
Here we are with some tricks for you to lose the weight without even limiting the food items that you want to eat while performing the exercise.
Eat food from the red plates.
It is something much strange to listen. But the fact has got proved by many of the researchers. It will show that people intake less food the red plates then that of blue or white. The color has the best association with the colors with which it associates. Hence it will turn on the signal to stop eating more. Thus with that people do not eat much. An experiment conducted in which participants were to eat cookies from red, blue, and white plates. Yes, it is healthy food. The one with red plate has eaten least. Thus we can go with the fact.
Drinking from the narrow or the long glasses
It is a funny but scientifically proven fact. If you go with the beverages with the tall glasses, then you will intake around 25% less than those who eat from large ones. Also, the fact has stated by an American scientist, Brian Wansink. He says it with the help of an optical illusion. It acts like a trick to your brain. Also, if we take the case of bartenders who are professional in their work pour less in the long glasses somewhat in the wide ones.
Do not eat unhealthy food in your sight.
If people will keep high caloric food in front of their eyes, then it is a fact that they will turn weighing a lot. It is for those who can save the unhealthy food items away from their eyes. They always keep fruit out on the table such that when they feel hungry, they will not move to the unhealthy food items. It gives an excellent site to taste the products. Thus it would increase hunger sense and the temptation. Therefore you may eat more with it. Thus it is good to keep healthy products at your home.
If you eat protein-rich food products, then it would help to kill your hunger in a faster way. Even if increase eating 15% of the proteins, then it will reduce the hunger by the level of 440 calories. Thus along with this, many women have managed to lower their weight by ten pounds on an average with twelve weeks. It would limit the food items. The food products that are rich in proteins are fish, cottage cheese, eggs, beans, and cheese.
Chew the mint gum when you feel a slight hunger.
When you feel a little hunger, then there are the chances that you move on to the unhealthy food products. But we will recommend you to go with the sugar-free mint bubble gum. The mint flavor has the power to dull the functioning of the taste buds. And hence your sudden urge to eat something will disappear.
Add ice to the drinks.
All the food items that we either eat or drink get to the body temperature accordingly. Thus it acts as a thermoregulation process which helps us to burn the calories. The more you will give heat to the passage of items; the more calories will get consumed with it. Thus we will recommend you to add a right amount of ice to your drinks and also let them go inside with the help of a straw. Cold food items even make to burn the calories.