Well, everyone wants to look attractive these days. But your nutrition becomes the major problem in your fitness and being healthy to info out there. It is tough to know for a person that which diet should they eat and try. They do not know which exercise to perform daily in your plans that will be the best fit for you. Many people do an extra workout to be fit. Do you know the real meaning of doing exercise?
Among all these overwhelming things, you all must have listened to the word which says intermittent fasting that is being around you. It might be relatively a new term for you to understand in the better way. But the name is in the simplified terms regarding health and wellness.
Now you must be thinking that what do you mean by intermittent fasting.
Just as the word sounds, the term explains its meaning to you. It involves the sense as the time of fasting and eating. In the condition, it includes fasting for sixteen hours or even for full one day.
There is the number of ways that you can go about it. Three most popular methods in the category fall as:
The 16/8 mode:
You can also hear the technique with the other name as Leangains protocol. With the rules according to the method, it includes eating for eight hours in a day. But eating does not mean right after you wake up in the morning. It says the timing between 12-8 or 1–9 p.m. Again you will fast for rest 16 hours in between.
Eat and Stop-eat:
It means to fast for one whole day. People usually follow the rule by skipping their dinner for the one day and then do not eat anything till the food on the same or next day. But it is not the best method and customized way as it will make you weak.
The 5:2 diet plan:
The method will help you out to lower the calorie intake to the 500-600 on the two non-consecutive days in the week. For example, the days may include Sunday and Tuesday. Rest you eat for the rest five days as being the normal ones of the week.
How can intermittent fasting benefit you?
The methods sound to be extreme. But these ways you can benefit your body a lot. You can find the shreds of evidence as below:
One most significant benefit that you will get is paring pounds. It is because of the intermittent fasting that changes the hormone level. It is the short term fasting which helps in increasing the metabolism rate by 3.5 to 14 percent.
Intermittent fasting helps in the removal of the bad cholesterol, inflammatory markers, blood triglycerides, blood sugar, and the insulin resistance. These are all the risk factors to the heart diseases.
It helps in fighting diabetes as it lower downs the blood sugar level and also by fasting the insulin level. It also helps in the reduction in cancer in rats by the studies.
Fasting can help in the inflammation at the bay which also helps in regulating the brain health which even boasts the anti-aging effects.
The research on such fasting is still preliminary. You will find these studies to be small and were also done on the animals. It also helps in the brain regulations which increases its health.
But also make sure that such type fasting is not for everyone. It can cause the number of adverse effects on the body. Everything that has sound effects on our body will also consist of wrong results.
Intermittent fasting will cause weakness in your body such that you might not be able to concrete through it properly. And also it will make you kind of a Hungary person. You will show anger and hungry behavior in front of everyone.
If you care for your health, you must do something that is by your body. Do not go for intermittent fasting if you are suffering from the health issues or underweight. Your doctor must tell you about it.