7 Best Ways To Outsmart Hormones That Leads To Weight Gain

7 Best Ways To Outsmart Hormones That Leads To Weight Gain 1

Here with the article, we will tell you that how changing hormones leads to weight gain. Be careful about your diets and other food eating habits.

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Ghrelin hormone lets you determine if you are hungry or not. Also, it helps you to reduce weight very quickly, and even it is difficult to keep it on.

It could be easy for you to outsmart it and so you would require to eat the food items that will stretch your stomach which includes fruits, grains, vegetables, and seeds. After you consume these food items, the hormonal reactions start, and hence it keeps you full. Try to cut down your diet from sugar and the processed food. It is rich in calories but also keeps the level of ghrelin unchanged for you.

Excess of Neuropeptide Y

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It is due to the high concentration of neuropeptide Y which causes a ravenous appetite. It is the pure hormone which leads to weight gain but not obesity. It causes the fat tissue to store in the lower back, buttocks, and hips. Due to quick weight gain, the stretch marks appear, and hence the whole body undergoes the real emotional storm. It might lead to excessive sweating and high blood pressure.

From your diets, you must exclude the concentration of sugar in them. Do not add on spices and other artificial flavors to your food items as it makes you hungry.

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Excess of prolactin

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The high level of prolactin present in your body can lead to rapid weight gain. Women generally notice the hair fluff that appears all over your body. Small mustache starts to grow and the menstrual cycle changes. The excessive presence of prolactin can lead to faster growth of mammary glands in men. If these symptoms noted by you, then you need to visit the doctor as soon as possible. It might further lead to a hypophysis tumor. Just like other things, doctors can prevent excessive growth of prolactin in the body of the patient through the medication.

Deficiency of glucagon

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Glucagon will lower down your appetite and even it promotes the fat digestion. The level of the hormone will reduce after you undergo a stressful situation. It is how a certain group people can being the stress eating. The deficiency of glucagon might even give the signs that you have problems in your kidneys, pancreas, or liver. It is essential for you to normalize your eating habits if you want to increase the level of glucagon in your body. The hormone helps in the digestion of fats very firmly.

Deficiency of Adrenaline

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Adrenaline helps in boosting up the metabolic processes and even burns the fat tissues. It is all about the brightest emotions that you feel under certain situations. If you have not felt such a rush in your life before then maybe it can be the right time to bring a change in you and also to lose weight as well. You should always remember that adrenaline will not change anything in your body till you do not change your eating habits. The activities that can boost up the adrenaline rush are the computer games, thrill rides, and horror films.

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Excess of Testosterone

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Testosterone is the male hormone, but it plays a vital role in the body of the female. If the hormone is your body is in excess amount, then it leads to the increase in body weight. The fats get stored in the upper part of your body.

You may lower down the level of the hormone in your body in natural ways. But for that, you need the help of coffee, soy, and whole grain products. The refined sugar must get replaced with the dates, apricots, and the sweet apple.

Deficiency of Adiponectin

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The body which has a lot of weight will give you the sign of the lack of adiponectin. It occurs mainly if the fat is present in your midsection. If your body got the diagnosis with the diabetes type II, then it is essential that the level of adiponectin gets very low.

Experts say that at some point it would be necessary for you to fight the excess weight present in your body and also with many other metabolic problems that consist of the adiponectin injections. They will help you lose weight and also will not interfere along with appetite.