Well, all by the studies by the scientists from the big US universities, they say only one person out of five has managed to lose the extra weight present in them. They have gone through 10% of losing the total mass present on their body. Many ways can help you losing weight, but the central fact is hard task is over by plateau effect. It is the way by which the weight stops decreasing despite making all the possible efforts that you apply.
If there will be no progress in your hard work, then people will get disappointed. It may tend them to stop leading the healthy lifestyle. However, it will be possible for them to fight the plateau effect. Here we are with some of the scientifically proven ways that will help you reduce weight even if you are in the plateau phase.
Go for the weight training.
Well, if you prefer to go for the weight training, then it will be less effective for you to lose weight than doing the cardio workouts. But it will always help you maintain the metabolism of your body if you are on the long-term diet plan. The weight training will make the metabolism faster which does not let the body to switch to the lower energy consumption mode. But always remember to eat some protein after you do the workout. The muscles will grow stronger with no extra fats.
Change the caloric consumption in one week.
Well, when you choose to diet, then you eat less food. It might cut down the energy consumption. In this way, the body will adapt to the new living conditions. It will let them conserve the extra pounds. In such cases, there might be no food at all. And when you suddenly start with the few calories, then the body will get that the decision was right.
Try to find out the difference between a real plateau and the imaginary one.
When you diet, extra fluid present in your body will leave it. It will drop the scale of the body in the small time. But if you will lose 1 lb, then it means you have the deficit 3500 calories. You cannot depict the progress, but the fact is it will take much time to make the procedure to take place. Well, most of us believe that slowly losing weight is a plateau which can lose interest, and hence they drop the diet.
Go for proteins and vegetables.
If you want to diet your food, then it is to avoid eating the carbohydrates to high content. Proteins and the fibers are responsible for increasing the metabolism of the body. Carbohydrates increase the insulin level to rise which even makes us feel hungry. So, if you need to lose the weight, then it will be good if you will go for eating a small piece with low fats meat rather than eating sweet fruit.
Bring a change in the way you exercise.
With the passage of thousands of years of fighting, we have learned one proper thing, and that is to save the resources for future use. And hence your body will adapt the way you exercise. And thus after some time, the process will slow down consistently. You must follow several exercises for around one to two months and then change it.
Eat the tasty food
The ability in which you resist and the urge to eat something all depends upon the functioning of your brain. Your brain will tell you everything, and the person cannot endure if the person has not consumed something from a long time back. It will say that eating cake is better than eating these foods.
Try and recalculate the caloric value of the food that you eat.
The number of calories that you intake will depend upon the type of food that you eat. It might even depend upon the physical activity that you perform. But it will act only on the mass of the body. If the overweight person will try and consume 2,000 kcal in one day, then he will surely lose weight. But is the underweight girl will eat the same calories then she will gain weight.