9 Shower Mistakes That Can Adversely Effect Out Health

9 Shower Mistakes That Can Adversely Effect Out Health 1

According to the statistical facts, it was out that we all spend around 1.5-year life in the bathroom. In these, six months we spend taking a shower. Well, it is nothing to get shocked because our hygiene is the most important to play a huge role in our lives. But out of us, only a few people know that the practices which we follow are wrong to some extent. In taking a shower, we do many things wrong on our part.

Here we are with some best examples which can prove the fact. I hope next time you will not repeat the same mistake ever.

You should never take a shower after the workout.

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Many of us believe that taking a shower after a workout is not good because it makes our body smelly. There can be other reasons behind this one. When your body sweats, it leads to the production of bacteria in the body skin. It might cause a lot of rashes on the surface. Hence, we will always tell you not to take a shower as soon as possible.

 We shave legs before doing a pedicure.

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It might lead to infection if you will shave your legs before doing the pedicure. Shaving can cause little bit scratches on your body, and hence it may lead to the production of bacteria which may even cause infection on your feet.

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You should never take a contrast shower.

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For thirty seconds, you must turn on the cold water right after you finish taking a shower. It will even increase the resistance in stress and also makes the immune system stronger than before. But you must not forget to the contrast shower right before you plan to sleep which may even lead to insomnia.

We shower and wash our hair every day.

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People with thin and weak hair should avoid making such habits. Well, the fact is that taking a shower leads to hair breakage. The best part is you can wash your hair twice in a week. It will help you keep your hair moisturized always. It maintains balance.

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Even you must not forget that taking a shower much can also irritate and dehydrate your skin. It is because water will wash off the good bacterias that are in the category of the basic requirement of the body. It might also cause the development of skin infection.

Wrapping wet hair into a towel is not the right choice

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Our hair become vulnerable and easy to break after they are wet. If you want to avoid such habits, then all will recommend you not to wrap them in the towel especially after you take a shower. After the production of heat, the sebaceous glands start functioning effectively. It makes our hair appear less clean.

We always forget to clean the shower head.

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You must have been using the shower head for a long time. A type of plaque gets attached to it which might even prove to be dangerous to us. Our health is not good if you use the dirty shower head. The bacterias might grow on the head which might even cause the lung disease or cancer.

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We do not clean the soap dish properly.

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You must be having a soap dish in your washroom. But the fact is you must make sure that the water gets drained off it. Otherwise, the bacteria might reproduce and multiply on the bar of the soap.

We often leave the razor in the shower.

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If you want to protect the razor from being dirty and develop bacteria, we should make sure that we do not leave it in the shower. Instead, you should keep it on the towel to get dry. Keep changing the blade regularly.

We keep on using the same towel for a long time.

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It is a bad habit to use the same towel for a long time. You sheet do not get dry completely, and hence it can cause a lot of bacteria to develop. We should not use the same towel more than three times.