You can live away from the doctor with a good kiss. It may seem to be an exaggeration to you, but it is a fact. Kissing brings a bunch of benefits in your life which help you live a longer and healthier life.
Here we have found what happens to your body with kisses.
Kissing eases allergies
We have found that a 30- minute session of kissing can reduce the symptoms of hay fever. Hay fever is an allergy which gets caused by pollen or dust. According to various studies, the growth of the immunoglobin E gets decreased in your blood by a good kiss.
Kissing relieves stress
Kissing can help you to relieve your stress and tension. Your body produces oxytocin when you kiss. This hormone is a natural calming chemical. It helps in stopping the buzz in your mind and also makes you feel more relaxed.
Your jaws get relaxed when you kiss someone and helps you breathe more deeply. It will help you to lead a stress-free life.
Kissing burns calories
Kissing is very helpful for your health. It can help in burning up to 120 calories an hour. We know that kissing cannot replace your workout session but will help you in any way. You have to remember that the long time you get engaged in the process, the more calories will get burn out. Rather than sitting, it works better in moving and standing position.
Kissing makes you look younger.
Around 23-34 underlying facial muscles and 112 postural muscles get included in a passionate kiss. These muscles get exercised and help in smoothing out the wrinkles and shaping up your neck. Kissing also slows down the process of aging skin around your cheeks. You look much younger, and your skin glows after a severe make-out session.
Kissing prevents lung diseases.
We inhale around 20 times in a minute. The inhaling number raises to 60 times per minute when we kiss. This inhaling workout is perfect for your lungs because this activity leads to more significant exposure to air. As a result of which, your lungs become stronger.
Kissing reduces blood pressure.
Kissing is also good for your heart but not only in a romantic way. A passionate kiss can regulate your heartbeat and reduces cholesterol levels. Kissing lowers down the blood pressure.
All the essential organs of your body become much healthier when your blood circulation gets improved. There are minimal chances that you would have a problem in your heart if you kiss more.
Kissing relieves cramps and headaches.
Kissing also puts one more benefit to your blood vessels. It helps in relieving pain especially menstrual cramps and headaches. Whenever you have periods, there is no need to take painkillers or other medicines. Instead, you can try for a long and good kiss.
Kissing boosts up your immune system.
You can share your bacteria with your partner by kissing. You should not be afraid of it. Your immune system gets improved by this process.
You should know that 80% of the bacteria in our saliva are familiar to everyone and 20% of the bacteria are unique. By kissing, you can help each other in developing antibodies which can fight the various infections and also strengthening your internal defense system.
Kissing prevents cavities
We can consider kissing a natural cleansing process for your teeth as you secret more saliva in your mouth while kissing. The acids get neutralized by the extra saliva in your mouth which flushes off the food articles due to which bacteria get off your mouth.
After the meal, the kiss will help you to prevent plaque buildup and also avoid tooth decay.
Bonus: Kissing improves productivity
Kissing not only positively affect your health but also helps you to live in a better way. According to a German study which got conducted in the year 1970, men who kiss their wives every morning tend to be more productive at their work. These men take less sick leaves and also earn more money.
Your self-confidence also gets boost up by the morning kisses and also improves your concentration. You can pay more attention while driving.